3 Ways to Spring Clean Your Health
3 best tips to help you SPRING back into action, after your winter hibernation
BY: DR CHARMAINE YOUNG 3 August 2017
There is something magical about spring. Everyone shakes off their winter blues and seems to have a renewed “spring” in their step with bright smiles and good feelings of happiness.
As the weather warms, you feel that gravitational pull to being outdoors all the time. The idea of swimming with the kids, playing rugby in the garden, fishing and camping has you so excited, that you feel like a child opening presents on Christmas morning. However, nothing can kill your renewed warm weather – induced buzz, faster than the idea of spring cleaning.
Not to worry, you don’t have to set aside several weeks to spring clean your health. Instead we have got 3 easy tips to kick your health up a notch.