Quinoa is packed with protein and is rich in amino acids. The body cannot produce amino acids and they are the building blocks of proteins. So quinoa not only provides you with long lasting energy but it also help provide essentials components in repairing the body.
Lentils are low in calories, but high in nutrition. 26% of lentils calories are protein based. Lentils have very high fibre content, which is why they have a steady, slow-burning energy release. Lentils also have a high iron content which is key to transporting oxygen throughout your body and producing energy during metabolism of food.
Tuna is packed with protein. Just 165g of tuna contains more than 80% of the protein that you need on a daily bases . Tuna helps in growth and development, improves muscle tone and plays a major role in maintaining metabolic efficiency.
Contrary to popular belief, scientific studies have proven time and time again that boiled eggs do not cause heart disease or high cholesterol. Eggs are loaded with protein, nutrients and amino acids to grow an entire baby chicken, making them one of the most nutritious foods on the planet. On and by the way, the egg yolk not the egg white is where all the nutrients are found.
- Green Tea
Ditch your favourite cup of java for a cup of green tea. Green tea has natural caffeine and although the levels of caffeine in green tea are lower than in coffee, green tea boosts the metabolic rate by burning fat. A compound called thymine that is found in green tea, will help keep you focused and alter, just like coffee, but without the jittery feeling,
Over and above our top 5 energy boosting foods, we also recommend a snack pack for when you are on the run. A small handful of raw, whole nuts like almonds and cashews per day can help sustain energy levels. They are higher in calories than other foods, so don’t overdo it. Just a small handful a day is all your body needs.
Whether you have had a bad night’s sleep, hitting an afternoon slump or you are an elite athlete in training – when you need energy – you need it stat! All food gives energy, but some foods are better at providing you with sustained energy rather than the sugar rush found in most sweets, chocolates and soda cans.