BETTER BACKS- CHIROPRACTOR BEDFORDVIEW
  • Home
  • ABOUT US
    • Meet the Team!
    • Accredited members of CASA & AHPCSA
    • Medpages and SA Medical Specialists
  • What is Chiropractic?
  • Our Happy Patients
  • Articles
  • Contact Us
Adductor Stretch
Picture
Picture
Adductor Stretch
​​​1.) Sit on the floor
2.) Bend your legs and bring your feet together.
3.) With your hands, hold the feet together in that position.
4.) Keeping your back straight, lean forward to that your chest moves towards your toes. Try and keep the back as straight as possible and keep your knees pushed towards the ground.
5.) You will feel the stretch on the inside of your thighs and hips.
6.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
7.) Repeat this exercise 3 times. Do it 3 times a day.
For more information or to make an appointment, please contact us:

Dr Charmaine Young (Chiropractor)
Dr Sarah Somerville (Chiropractor)

Tel: +27 (0)11 039 4160
Cell: +27 (0)73 222 0082
E-Mail:
info@better-backs.com


We are Social:
  • Home
  • ABOUT US
    • Meet the Team!
    • Accredited members of CASA & AHPCSA
    • Medpages and SA Medical Specialists
  • What is Chiropractic?
  • Our Happy Patients
  • Articles
  • Contact Us