5 Foods to Boost Energy Levels
Always struggling with low energy levels? Always feeling drained and tired? Your Bedfordview Chiropractors share their 5 top secret foods that help keep their energy levels up throughout the day.
Whether you have had a bad night’s sleep, hitting an afternoon slump or you are an elite athlete in training – when you need energy – you need it stat! All food gives energy, but some foods are better at providing you with sustained energy rather than the sugar rush found in most sweets, chocolates and soda cans.