Exercise for Health
It is the New Year and it is time to get back in shape... you are pumped up, excited and ready to get rid of the Festive Season bulge! But after 2 sessions, you can barely walk and you want to chop your legs off below the knees, in the hopes that this will be less painful than what you are going through right now!
BY: Better Backs: Your Bedfordview Chiropractor 23rd January 2019
The Festive Season was good for you and, if you want to gauge just how good, have a look at the food bump below your chest area. It is challenging to stay fit and eat healthy during the holiday season and almost impossible to get back into a routine and get back into shape. It is always easier to always stick with an exercise regime, even if you are travelling or on holiday.
If you choose to see exercise as a chore, a necessity or uniform, it will be difficult and tough. It should be fun, varied and challenges you to want to carry on. The best way is to set achievable goals and have a structured (and varied program) to keep you on track. Preventing injuries while training should be your main goal. So, here are our top tips to help you get back on track, without getting hurt.
3 Top Tips for Muscle Gain without Pain
Slow and Steady
Consistency is Key
BEFORE ENGAGING IN ANY FORM OF EXERCISE IT IS ADVISABLE THAT YOU CONSULT WITH YOUR CHIROPRACTOR FIRST. TO FIND OUT ABOUT HOW A QUICK POSTURE ANALYSIS CAN HELP YOU, CLICK ON THE LINK BELOW.