Water

• Drink 2-3 Litres of filtered or bottled water a day
• DO NOT drink Reverse Osmosis Water
• You can add 2 slices of lemon, a handful of mint leaves and 5 slices of cucumber in the water

Ginger and Honey Tea

• 1 cup of boiling water, 1 slice of fresh ginger, 1/4 teaspoon of honey
• Drink 2-3 cups a day 

Turmeric and Cayenne Pepper

• Add 1 Tablespoon of Turmeric and 1 Teaspoon of Cayenne Pepper to your food
• Try not to cook the spices as it destroys it's healing properties
• Try to mix it warm steamed vegetables or mix it in a sauce just before you serve the food

Raw Green Vegetables

• Eat plenty of RAW green vegetables
• Celery, Broccoli, Spinach, Swiss Chard are the best inflammation fighters

Beetroot Juice

• Juice raw beetroot (you can add an apple for sweetness)

​Fish

• Eat fish that is rich in Omega 3: Salmon, Tuna, Sardines, Cod