BETTER BACKS- CHIROPRACTOR BEDFORDVIEW
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Rhomboid Stretch
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Rhomboid Stretch
​​​​1.) Sit in a chair and move forward so that your feet touch the ground
2.) Lean forward, keeping your back straight.
3.) Keep your arms straight and cross them over your knees.
4.) Keep your elbows locked on the knees and move your knees apart.
5.) You will feel the stretch between the shoulder blades.
6.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
7.) Swap your arms over and stretch the opposite side.
8.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.
For more information or to make an appointment, please contact us:

Dr Charmaine Young (Chiropractor)
Dr Sarah Somerville (Chiropractor)

Tel: +27 (0)11 039 4160
Cell: +27 (0)73 222 0082
E-Mail:
info@better-backs.com


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  • Home
  • ABOUT US
    • Meet the Team!
    • Accredited members of CASA & AHPCSA
    • Medpages and SA Medical Specialists
  • What is Chiropractic?
  • Our Happy Patients
  • Articles
  • Contact Us